Journals | ashleytay | Page 4 of 4

Health Starts From Within
A Journey To Our Mind, Body & Soul

Feb 25, 20194 min read

Quick Salad Recipes - All You Need Is Just 5 minutes!

Back to back meetings? Never ending work? Crowded lunch time food places? Hottest time of the day and you don't want to break a sweat?...

Feb 4, 20193 min read

5 tips to Stay in Shape during Chinese New Year - Abundance Health, Abundance Wealth

As the lunar new year approaches, it is the time to look forward to abundance of AngBaos (red packets)! It is also a time where massive...

Jan 11, 20193 min read

No longer One Day, but Day One - living with a fire burning inside of me

2018 flew by in a blink of eye. If I were to sum up my 2018, I would say it was a year of Growth. A year full of lessons but also a year...

Jan 5, 20194 min read

The Anxieties that Nobody Speaks About

"When you try your best but you don't succeed, when you get what you want but not what you need. When you feel so tired but you can't...

Jan 5, 20194 min read

2019 - Reducing SUGAR Intake Over Weight Loss

If Weight Loss is one of your goals, this article is for you. Are you planning for a same old new year resolution only to realize you've...

Dec 13, 20184 min read

Nutrition - Beyond Calorie Counting

How many of us are stuck in the numbers game of calorie counting? Overly obsessed with how much calories is in that food bar, lunch...

Dec 5, 20184 min read

10 Healthy Tips to enjoy a Healthy Holiday

#1 Enjoy Water Sports by the Beach Go surfing, kayaking, standup paddling, snokerling, diving, kitesurfing, wakeboarding, basically just...

Dec 4, 20183 min read

Letting Go; how forgiveness set my soul free

"Sometimes things happens in your life, to allow you to face the things that you're not willing to accept all this while." Let Go, Let...