Ashley Isabel TayNov 21, 20192 min readRecognizing the Healing Powers of FoodMost of us have tried different diets (kept, paleo, intermittent fasting etc) and do the best we can to adhere to the X number of rules...
Ashley Isabel TayNov 13, 20193 min read4 Tips to Live your Best life amidst the perfect mess"Curing is what a physician seeks to offer you. Healing, however, comes from within us. It's what we bring to the table. Healing can be...
Ashley Isabel TayJun 28, 20192 min readDoes Eating Fats Make me Fat?We have all heard many myths in the past debating about how we should not be eating egg yolks, opting for skim/low fat milk and so on and...
Ashley Isabel TayJun 21, 20193 min readHigh Carbs, Low Carbs, No Carbs.. Which is better? There are so many diets out there that leads us so confused and conflict. At the end of the day, should we eat carbohydrates at all? The...
Ashley Isabel TayJun 14, 20192 min readMy Plant-Based Options Whenever I Eat OutMany people asked me what I eat whenever I eat out since I'm plant-based. My answer will always be the same, "I eat whatever I want, but...
Ashley Isabel TayJun 7, 20194 min readWhy I turned to Plant-Based Diet; & the burning question - Where Do I Get My Protein?For the longest time, I have always thought that protein and meat are synonymous; the idea that I can get protein from plants seemed...
Ashley Isabel TayApr 16, 20195 min readMindful Stretching - How Yoga has taught me Peace in StillnessI've always hated Yoga. Yep. You read it right, for the longest time my sister (now a Yoga Teacher) has been trying to get me doing yoga...
Ashley Isabel TayMar 15, 20194 min readActive Ageing After 50 - 3 Exercises to Age GracefullyWhat happens after 50? Are we living longer and healthier? Or are we doing the total opposite? Many research has showed that our...
Ashley Isabel TayMar 1, 20195 min read"Am I Enough?" - Overcoming my Insecurities of being "Perfect""The reason we struggle with insecurities is because we compare our behind-the-scenes with everyone's highlight reel." - Steven Furtick...