Journals | ashleytay | Page 3 of 4

Health Starts From Within
A Journey To Our Mind, Body & Soul

Nov 21, 20192 min read

Recognizing the Healing Powers of Food

Most of us have tried different diets (kept, paleo, intermittent fasting etc) and do the best we can to adhere to the X number of rules...

Nov 13, 20193 min read

4 Tips to Live your Best life amidst the perfect mess

"Curing is what a physician seeks to offer you. Healing, however, comes from within us. It's what we bring to the table. Healing can be...

Jun 28, 20192 min read

Does Eating Fats Make me Fat?

We have all heard many myths in the past debating about how we should not be eating egg yolks, opting for skim/low fat milk and so on and...

Jun 21, 20193 min read

High Carbs, Low Carbs, No Carbs.. Which is better?

There are so many diets out there that leads us so confused and conflict. At the end of the day, should we eat carbohydrates at all? The...

Jun 14, 20192 min read

My Plant-Based Options Whenever I Eat Out

Many people asked me what I eat whenever I eat out since I'm plant-based. My answer will always be the same, "I eat whatever I want, but...

Jun 7, 20194 min read

Why I turned to Plant-Based Diet; & the burning question - Where Do I Get My Protein?

For the longest time, I have always thought that protein and meat are synonymous; the idea that I can get protein from plants seemed...

Apr 16, 20195 min read

Mindful Stretching - How Yoga has taught me Peace in Stillness

I've always hated Yoga. Yep. You read it right, for the longest time my sister (now a Yoga Teacher) has been trying to get me doing yoga...

Mar 15, 20194 min read

Active Ageing After 50 - 3 Exercises to Age Gracefully

What happens after 50? Are we living longer and healthier? Or are we doing the total opposite? Many research has showed that our...

Mar 1, 20195 min read

"Am I Enough?" - Overcoming my Insecurities of being "Perfect"

"The reason we struggle with insecurities is because we compare our behind-the-scenes with everyone's highlight reel." - Steven Furtick...