Journals | ashleytay | Page 2 of 4

Health Starts From Within
A Journey To Our Mind, Body & Soul

Nov 24, 20213 min read

Does Exercise helps manage PMS?

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

Nov 24, 20213 min read

Debunking PMS - Understanding our menstrual cycle

Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?

Aug 22, 20203 min read

The Breakthrough - emerging to who you are

How many times in the past when you tried to change, you likely believed that it wasn’t you that needed to change, but it was always...

Aug 21, 20204 min read

Mind over Body - Change, starts from within

Change, starts from within

Aug 20, 20202 min read

The Unspoken - Strength & Light Within

Faith lives within, within all who believe.

Jan 22, 20203 min read

Top 3 Health Books that I"ll Recommend

Here are the top 3 health books that I have read in 2019 that has broaden my insights on how I view health holistically.

Dec 11, 20194 min read

Overcoming Weight Loss Plateau

"So, what should I do now?"

Dec 10, 20193 min read

Hitting a Weight Loss Plateau? What is Happening?

Are you counting every single calorie, clocking many hours in the gym and eating as clean as you can but yet the scale barely moved?

Nov 25, 20193 min read

Posture Awareness - Which Standing Posture Are You?

Many times, the importance of a good posture is often overlooked by many, including myself. Most of us tend to be either unaware of our...