Ashley Isabel TayJun 7, 20194 minWhy I turned to Plant-Based Diet; & the burning question - Where Do I Get My Protein?For the longest time, I have always thought that protein and meat are synonymous; the idea that I can get protein from plants seemed...
Ashley Isabel TayFeb 25, 20194 minQuick Salad Recipes - All You Need Is Just 5 minutes!Back to back meetings? Never ending work? Crowded lunch time food places? Hottest time of the day and you don't want to break a sweat?...
Ashley Isabel TayFeb 4, 20193 min5 tips to Stay in Shape during Chinese New Year - Abundance Health, Abundance WealthAs the lunar new year approaches, it is the time to look forward to abundance of AngBaos (red packets)! It is also a time where massive...