Journals | ashleytay

Health Starts From Within
A Journey To Our Mind, Body & Soul

Mar 25, 20224 min read

Vitamin D Deficiency - Are you getting enough Sunlight?

It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

Mar 18, 20225 min read

Understanding Iron Deficiency

Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

Mar 16, 20226 min read

Plant Based Nutrition Pt 2 - Addressing micronutrients deficiency

Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.

Mar 13, 20229 min read

Plant-based Nutrition Pt1 - Addressing macronutrients deficiency

Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein and n-3 deficiencies.

Mar 3, 20226 min read

Understanding IBS - Irritable Bowel Syndrome

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Jan 14, 20229 min read

Exercise and Cancer

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Jan 9, 202211 min read

Effects of Sleep on our Health

Good sleep is essential to good health. But are we getting enough of it?

Dec 20, 20216 min read

Effects of Sugar on Our Health

Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.

Dec 2, 20216 min read

Understanding the Beauty of Strength Training in Women

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral