ASHLEY ISABEL TAY

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Ashley embodies a wholistic health approach towards her own health and firmly upholds this virtue in her trainings with her clients. Growing up as an obese kid and through her early adulthood, Ashley truly understands that being healthy and weight loss do not solely depend on exercise. What we eat and how we view ourselves (positively or negatively) matter. She remains convinced that true health comprises all aspects - Mind, Body and Soul.  She is also a strong believer that "food is thy medicine." Thus, her training sessions not only include a variety of functional exercises, but also a nutrition component that empowers her clients in understanding how food nourishes us physically and mentally instead of going through a restrictive diet. 

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Ashley has been practicing plant-based nutrition for 4 years and her diet revolves around whole, natural foods that she entirely enjoys. She also loves being outdoors and participating in multiple sports - Running, swimming, skating, soccer, surfing, basketball and rugby. In fact, she plays any sports whenever she gets the chance to!

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Click on the link below to read about her weight loss journey and the reason why she has devoted her craft as a trainer.

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